How do I cut weight without losing muscle?

[wyy]

Im starting up wrestling back up again so I have to start cutting weight again.
I’m 150ish and I need to be around 144 during the whole season but I have a lot of body fat I would say. I am the one on the left. Give advice on how to cut weight without losing muscle and just losing fat in general without. Maybe a calorie deficit but I’ve never done any. Idk how many calories I should eat.

 

[antrax]

Impossible,do the opposite cow worshiper

 

[elemanzelvadre]

u look like shit dont worry about it buddy

 

[robert3]

vegan diet

 

[StarvedEpi]

this is something you should look up on tiktok or youtube before asking this retarded question. going to answer it any way, 300-500 cal deficit, 2.5g protein per kg of body weight and an appropriate amount of exercise

 

[wyy]

this is something you should look up on tiktok or youtube before asking this retarded question. going to answer it any way, 300-500 cal deficit, 2.5g protein per kg of body weight and an appropriate amount of exercise

i am too lazy to go do my ow research so i ask it here

 

[looks>books]

Dont listen to these haters theyre jelly

Eat lots of meat

0 carbs 0 process food and keep working out

Jesus saves

 

[htncel]

Impossible,do the opposite cow worshiper

u look like shit dont worry about it buddy

brutal gymcel and manlet frame JFL

 

[wyy]

Dont listen to these haters theyre jelly

Eat lots of meat

0 carbs 0 process food and keep working out

Jesus saves

Jelly thanks bro

 

[heyheyheybro22]

Im starting up wrestling back up again so I have to start cutting weight again.
I’m 150ish and I need to be around 144 during the whole season but I have a lot of body fat I would say. I am the one on the left. Give advice on how to cut weight without losing muscle and just losing fat in general without. Maybe a calorie deficit but I’ve never done any. Idk how many calories I should eat.

Steroids