How do I debloat after a big family dinner

[manuel355335]

It was very salty and high in carbs its in the Morning rn how can I debloat today because im bloated

 

[i_Mogger]

It was very salty and high in carbs its in the Morning rn how can I debloat today because im bloated

drnk watr n shi

 

[TrueOgreGymcel]

You don't partake in family diners in the first place. Easy, that's what I do all the time.

 

[Randle]

It was very salty and high in carbs its in the Morning rn how can I debloat today because im bloated

meth

 

[manuel355335]

You don't partake in family diners in the first place. Easy, that's what I do all the time.

They prepared so much for me and my brother it would be so disrespectfull to not eat but I will tell them im on a diet the next time

 

[TrueOgreGymcel]

They prepared so much for me and my brother it would be so disrespectfull to not eat but I will tell them im on a diet the next time

You can appreciate the gesture and eat a treat on top of your regular diet. For instance last Christmas, I had some homemade smoked salmon brought by my uncle but that's the only thing I ate with my regular meals.

You have to find a balance that suits your lifestyle and social life. Good luck.

 

[penn_theman]

It was very salty and high in carbs its in the Morning rn how can I debloat today because im bloated

Run or do the sport that you always do for example football, or martial arts

 

[greedpsl]

It was very salty and high in carbs its in the Morning rn how can I debloat today because im bloated

Don't go to family dinners and stay in your room dude. Rookie mistake.