How do i debloat and get rid of face fat without pinning fat dissolver or taking medication?

[AllHailGandi]

I want to know how i could max out rn and that includes debloating. Ive seen alot of people suggesting apetite supressors and injecting fat dissolvers but thats not how i wanna go about it at 16.
What methods are there?

 

[s3emblance]

calorie deficit with a tracking app, caffeine maxxing, lifting at least 3 times a week, cardio while doing homework, chewing on gym, etc. there’s many options

personally at 16 i still opted for lipolysis injections retatrutide and roids jfl

 

[AllHailGandi]

calorie deficit with a tracking app, caffeine maxxing, lifting at least 3 times a week, cardio while doing homework, chewing on gym, etc. there’s many options

personally at 16 i still opted for lipolysis injections retatrutide and roids jfl

Thanks for the advice, have you tried caffeine maxxing yourself cause im not too sure that id get results from it

 

[s3emblance]

Thanks for the advice, have you tried caffeine maxxing yourself cause im not too sure that id get results from it

it just suppresses appetite and mildly increases energy expenditure. i consume around 600-800mg a day, which probably isn't the safest but isn't terrible

 

[symmetrymax]

 

[symmetrymax]

nigga gym js do cardio fat fuck

 

[AllHailGandi]

I aint fat lmao, and i hope your aware that a bloated face isnt caused by only face fat right