How do i debloat fully

[Vidke]

I am 183cm talls and i am already underweight im 63kg im not skinny or fat i dont have abs i have some muscle but in my face i have to much fat. How do i get a lower body fat without losing so much weight. And if i cant im willing to be skinny so that i can debloat.

 

[Donkeyballs]

take diuretics

 

[StarvedEpi]

By eating your caloric maintenance with high protein and exercising, like really simple nigger

 

[Vidke]

By eating your caloric maintenance with high protein and exercising, like really simple nigger

Whats my caloric maintanance

 

[tit]

The only proper way to ‘debloat’ is via diy bfr.

 

[Vidke]

The only proper way to ‘debloat’ is via diy bfr.

What is diy bfr

 

[ubicuse]

Whats my caloric maintanance

2k calories no exercise

 

[tit]

What is diy bfr

DIY buccal fat removal surgery for perma debloat.

 

[ubicuse]

The only proper way to ‘debloat’ is via diy bfr.

real debloating is spamming cardio with calorie deficit while on good protein diet including a lot of pottasium, after that some lipolab injections for fuller results

 

[Vidke]

real debloating is spamming cardio with calorie deficit while on good protein diet including a lot of pottasium, after that some lipolab injections for fuller results

What meals have the most pottssium and should i avoid all sodium and sugar

 

[paveldurovreal]

just debloat without losing weight

 

[Vidke]

just debloat without losing weight

Thanks

 

[StarvedEpi]

Whats my caloric maintanance

nigger go learn shit your self on YouTube.

 

[ubicuse]

What meals have the most pottssium and should i avoid all sodium and sugar

you are avoiding all sugar and sodium, u are also avoiding bread and some of the carbs. eat meat and veggies, eggs, spinach , chicken breasts and some other good healthy stuff, also eat banannas. Avoid bread at all cost u dont need carbs ex. vegies.

 

[elpapusupremo]

I am 183cm talls and i am already underweight im 63kg im not skinny or fat i dont have abs i have some muscle but in my face i have to much fat. How do i get a lower body fat without losing so much weight. And if i cant im willing to be skinny so that i can debloat.

8% body fat, buccal fat removal and diuretics.

 

[ronald_2]

I have noticed that one thing in common good looking people have is that they have little face fat. Its like their skin is thinner or they just have too litle fat in their faces, no matter their bf %.

 

[ubicuse]

I have noticed that one thing in common good looking people have is that they have little face fat. Its like their skin is thinner or they just have too litle fat in their faces, no matter their bf %.

bf def matters, u dont see overweight people with slim faces (unless god tier genetics), all of my good looking friends are either underweight or in gym a lot.

 

[Snoofy]

Use sccisors to cut out the fat

 

[Deleted member 78087]

I am 183cm talls and i am already underweight im 63kg im not skinny or fat i dont have abs i have some muscle but in my face i have to much fat. How do i get a lower body fat without losing so much weight. And if i cant im willing to be skinny so that i can debloat.

Clen and feurosemide

 

[skibidisigmazz]

real debloating is spamming cardio with calorie deficit while on good protein diet including a lot of pottasium, after that some lipolab injections for fuller results

diuretics too if youre going all in ngl

 

[Lance]

I am 183cm talls and i am already underweight im 63kg im not skinny or fat i dont have abs i have some muscle but in my face i have to much fat. How do i get a lower body fat without losing so much weight. And if i cant im willing to be skinny so that i can debloat.

how old are you

 

[moreplatesmoreweigh]

Gym max and diuretics

 

[Lance]

if you're a premature kid I would definitely not recommend pharmaceutical diuretics. they interfere with natural hormones and fluid balance, which shouldn't be touched in my opinion. natural diuretics are an option, but that's to consider after the basic point that should be covered.
Know the difference between fat gain and water retention. fat is gradual, but bloating is temporary and fluctuates throughout the day.
Reduce Sodium, Drink More Water, and Watch Your Carb Intake (For every gram of glycogen, about 3 grams of water are stored).
Stress and hormones are mandatory to be controlled in order for a baseline state for losing water and fat.

 

[Vidke]

how old are you

Im 16

 

[Vidke]

Use sccisors to cut out the fat

Thanks will do that updating soon

 

[TheMaxxer333]

You probably don’t have the bones for it

 

[yar]

I am 183cm talls and i am already underweight im 63kg im not skinny or fat i dont have abs i have some muscle but in my face i have to much fat. How do i get a lower body fat without losing so much weight. And if i cant im willing to be skinny so that i can debloat.

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