How do I debloat my cheekbone area?

[IblameBallhog]

I feel like my cheeks are somewhat debloated but my zygomatic area seems bloated like when i smile.

 

[Deleted member 194960]

I feel like my cheeks are somewhat debloated but my zygomatic area seems bloated like when i smile.

You can’t really “spot debloat” cheeks, but overall water retention drops with lower sodium intake, staying hydrated, cutting alcohol, managing carbs, and keeping body fat low.

 

[IblameBallhog]

i dont eat more than 700 calories of recently, should i drink more or less water.

 

[Deleted member 159114]

more water helps
if it really bothers you do a fat dissolver

 

[Deleted member 194960]

i dont eat more than 700 calories of recently, should i drink more or less water.

You should keep drinking plenty of water (about 2–3 liters a day) regardless of low calories, since dehydration is more dangerous than overhydration, but you might also need to eat more to stay healthy—700 calories is far too low long term.

 

[Deleted member 210219]

Just go for walks bro

 

[abzz!]

i dont eat more than 700 calories of recently, should i drink more or less water.

don't eat this little, you're just gonna fuck up your body and your hormones lmao

 

[IblameBallhog]

Just go for walks bro

i dont like walking because it hurts

don't eat this little, you're just gonna fuck up your body and your hormones lmao

what is good im like 160 6,4

 

[Deleted member 210219]

i dont like walking because it hurts

what is good im like 160 6,4

Get steppin

 

[abzz!]

i dont like walking because it hurts

what is good im like 160 6,4

work out your maintenance kcals and if you're cutting/trying to lose fat just -500kcals from that number. you can't spot debloat as @iblamemano said but ensure that you lower your sodium intake, try using diuretics if you really want to, don't eat heavy meals and drink LOTS of water. do your cardio and get in the sauna bcs it feels good