How do I debloat my face fast

[geoyuh]

I have school tmr I’ve been eating like shit over the break to put on weight for physique puffiness in face terrible

 

[sziabattya]

u need low bodyfat

 

[geoyuh]

u need low bodyfat

I currently have an 6 pack but I ate 8000 cals 2 days ago how do I reverse ts facially

 

[dachi101]

what i do is just increase my water intake, prolly add a bodyarmour lyte in there and go sauna for 45 mins, but if ur js fat then none of this will rlly work

 

[Deleted member 308189]

I currently have an 6 pack but I ate 8000 cals 2 days ago how do I reverse ts facially

Drink alot of water and do sauna, if its fat that is bloating your face do cardio like running amd stuf like that.