How do i debloat my face with 0$

[ilaneattil.3000]

im 15 64 kg i dont hit the gym yet

 

[Deleted member 43067]

height?

 

[ilaneattil.3000]

height?

175 cm

 

[EternalGreydom]

im 15 64 kg i dont hit the gym yet

i guess just be low body fat and eat 4:1 potassium to sodium and eat anti-inflammatory foods and less carbs and sugars (not zero) and if u got water retention you could use diuretics.

 

[Deleted member 43067]

175 cm

you can cut
lost weight then worry about debloating

 

[ilaneattil.3000]

i guess just be low body fat and eat 4:1 potassium to sodium and eat anti-inflammatory foods and less carbs and sugars (not zero) and if u got water retention you could use diuretics.

good ill try to hit that

 

[ilaneattil.3000]

you can cut
lost weight then worry about debloating

sounds good

 

[i_blamegamertag]

use a knife, make incisions inside of ur mouth, pull the fat out and close the wounds by stitching it urself

 

[ilaneattil.3000]

use a knife, make incisions inside of ur mouth, pull the fat out and close the wounds by stitching it urself

lmao

 

[9ragl]

im 15 64 kg i dont hit the gym yet

Figure out whether or not it's "bloating" or if it's just excess fat

If it's fat you can eat in a calorie deficit and do cardio to lose fat

For bloating you can reduce salt intake, limit junk food etc

 

[ilaneattil.3000]

Figure out whether or not it's "bloating" or if it's just excess fat

If it's fat you can eat in a calorie deficit and do cardio to lose fat

For bloating you can reduce salt intake, limit junk food etc

how do i know tho

 

[9ragl]

how do i know tho

Search it up

 

[ilaneattil.3000]

Search it up

tnks mr obvious

 

[morphh]

im 15 64 kg i dont hit the gym yet

starve

 

[ilaneattil.3000]

starve

does that really work like is there a science behind it

 

[morphh]

does that really work like is there a science behind it

No it will bloat you even more lmao, just limit sodium and eat on a deficit