How do I debloat

[Namejs]

I eat 3 bananas drink 3-4,5 l
I have made some progress and lost weight and I do 1-2 hour cardio and go train my muscles too
I still don't understand how to debloat any tips what should I do
I have strict diet I don't eat bread pasta or anything high in calories, sodium, and fat
Please tell me!!!

 

[Rira Reincarnated]

I eat 3 bananas drink 3-4,5 l
I have made some progress and lost weight and I do 1-2 hour cardio and go train my muscles too
I still don't understand how to debloat any tips what should I do
I have strict diet I don't eat bread pasta or anything high in calories, sodium, and fat
Please tell me!!!

What age are you because it may be just baby fat you can try experiment with supplements like pottasium chloride but it all depends on your age.

 

[Rira Reincarnated]

I eat 3 bananas drink 3-4,5 l
I have made some progress and lost weight and I do 1-2 hour cardio and go train my muscles too
I still don't understand how to debloat any tips what should I do
I have strict diet I don't eat bread pasta or anything high in calories, sodium, and fat
Please tell me!!!

Send me new pic btw that wont load.

 

[Namejs]

Send me new pic btw that wont load.

And I'm 13 going to 14

 

[DarkAscender]

retarded pics