How do I debloat

[ForgedFromFarts27]

I'm 5'9 140 pounds but face is puffy af, what do i do

 

[hornygoatweed]

Lean down more or your just boneless

 

[iblamegenetics_88]

I'm 5'9 140 pounds but face is puffy af, what do i do

either its over and you have no bones or you have a high bf try to lean out and if its still puffy then gg

 

[t3b4nn]

Lean down more or your just boneless

no hate but u gotta be more specific then lean down more

 

[hornygoatweed]

no hate but u gotta be more specific then lean down more

How can I be more specific by telling you need to lose more fat, what more needs to be explained

 

[antlers120]

I'm 5'9 140 pounds but face is puffy af, what do i do

diy buccal fat removal (dont actually)

 

[t3b4nn]

try drinking a lot of water at night and drinking coconut water. it’s tastes like shit to me but it kinda works. cardio also is really good like amazing. hope the best journey man

 

[sejlol]

no hate but u gotta be more specific then lean down more

stop eating junk food n do cardio

 

[t3b4nn]

How can I be more specific by telling you need to lose more fat, what more needs to be explained

how do u lean down more

 

[iblameradix]

I'm 5'9 140 pounds but face is puffy af, what do i do

depends on your age tbh

 

[hornygoatweed]

how do u lean down more

Calorie deficit

 

[t3b4nn]

Calorie deficit

there u go more specific

 

[hornygoatweed]

there u go more specific

How else do humans lose fat? Tell me

 

[t3b4nn]

How else do humans lose fat? Tell me

cardio, reta, literally not eating, and faster metabolism lol

 

[hornygoatweed]

cardio, reta, literally not eating, and faster metabolism lol

You’re extremely stupid. Sorry

 

[t3b4nn]

You’re extremely stupid. Sorry

how am i wrong

 

[hornygoatweed]

how am i wrong

None of those work if your not in a calorie deficit

 

[t3b4nn]

None of those work if your not in a calorie deficit

yo dude if u are just in a calorie deficit without doing anything else nothing is gonna happen holy

 

[hornygoatweed]

yo dude if u are just in a calorie deficit without doing anything else nothing is gonna happen holy

How? Where is your body gonna get energy for its daily requirements?

 

[t3b4nn]

How? Where is your body gonna get energy for its daily requirements?

yo i went over the specifics in earlier posts im saying what ur replying with is super vague, “lean down more” is not a good answer bro sorry

 

[hornygoatweed]

yo i went over the specifics in earlier posts im saying what ur replying while is super vague, “lean down more” is not a good answer bro sorry

You didn’t answer what I just asked you.

 

[t3b4nn]

How? Where is your body gonna get energy for its daily requirements?

so you’re saying that if i’m in a calorie deficit without doing anything else im gonna lose all fat

 

[hornygoatweed]

so you’re saying that if i’m in a calorie deficit without doing anything else im gonna lose all fat

highly probable

 

[t3b4nn]

highly probable

oh my god man

 

[hornygoatweed]

oh my god man

What it’s possible you lose some muscle if you don’t eat enough protein and don’t provide stimuli

 

[t3b4nn]

What it’s possible you lose some muscle if you don’t eat enough protein and don’t provide stimuli

why would u wanna lose muscle

 

[hornygoatweed]

why would u wanna lose muscle

I said it’s possible, didn’t say I wanted to

 

[t3b4nn]

I said it’s possible, didn’t say I wanted to

i’m literally just trying to say ur first reply was super vague god man just take the criticism

 

[hornygoatweed]

i’m literally just trying to say ur first reply was super vague god man just take the criticism

Ok I take it sorry for wasting both of our times have a good night

 

[GoofyGuy]

I'm 5'9 140 pounds but face is puffy af, what do i do

lower aldosterone lower sodium higher potassium more water obv 2>1 ratio minimum