How do I DEBLOAT?

D

Deleted member 2729

facemaxx or death
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Aug 7, 2019
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I swear in the mirror I look rather lean and in many pics too but in some pictures I look like a BLOATED FREAK. How the fuck do I debloat??
 
Put the fork down
 
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Reactions: Wallenberg and Deleted member 2729
I look lean when I suck my cheeks in weirdly enough
 
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Reactions: Deleted member 2729 and justbentbro
If you’re already lean start taking potassium and collagen supplements. Both will tighten your skin and potassium will make you lose water weight.
 
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Reactions: Deleted member 16673
sub 15% bodyfat, ideally 12% or less

Eat healthy home cooked meals

Consume diuretics like potassium and caffeine
 
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