HOW DO I DIRTY BULK BEING DIRT BROKE

[SerafimN]

TITLE BOYOS

 

[fattofat]

Why would you want to dirty bulk?

 

[dxrek]

eat worms

 

[Waffe]

steal food

 

[SerafimN]

Why would you want to dirty bulk?

because i weigh 45 kgs at 175cm and i cant put on weight with lean bulking because i lose my appetite so i need foods that are dense in calories but i cant find any that arent 50 bucks for a portion

 

[fm30366]

dirty bulk is retarded, u get so much calories barely much protein, u js become a fatass, literally js eat more protein and in a calorie surplus with carbs, and meat is super cheap idkm where ur getting 50 for a portion, u can easily find a couple days of ground beef for 20 dollars max

 

[fattofat]

because i weigh 45 kgs at 175cm and i cant put on weight with lean bulking because i lose my appetite so i need foods that are dense in calories but i cant find any that arent 50 bucks for a portion

Just get a costco membership, ground beef is like $35 for 7 pounds

 

[accinr]

TITLE BOYOS

dont u retard this will be the worst decision of ur life
genuinely asking to descend

 

[SerafimN]

dont u retard this will be the worst decision of ur life
genuinely asking to descend

i weigh 45kgs at 175cm n im still growing, i wont get fat

 

[shngstaaaa107]

Mass gainer 50 buck maybe

 

[SerafimN]

Mass gainer 50 buck maybe

mom customs will intercept it because its apparently "cancer" causing but ill try

 

[accinr]

i weigh 45kgs at 175cm n im still growing, i wont get fat

you need to gain lean tissue not fat
fat is subhuman
youre not some outlier you will get fat, eat at 300+ your maintenance in your case and prioritize maintaining leanness in your weight gain