How do I even lose weight at the gym

[manhattanbound]

I don’t understand what to do?? Could anyone actually help me

 

[sslavniyy]

I don’t understand what to do?? Could anyone actually help me

nigga you dont lose weight at gym, you lose weight at kitchen

 

[copeuntilumakeit]

I don’t understand what to do?? Could anyone actually help me

cardio?

 

[U1fur]

are you like retarded all you need to do is go on a caloric deficit and when your done with your workout go on the treadmill and do 12 incline and 3.5 speed for like 20 mins every day and you will lose weight

 

[zanxpl]

gym is for building muscle, kitchen is for gaining or loosing weight.