how do I even stop this endless doom scrolling

[dhusc]

i'm on my phone for 12-13 hours a day with nothing to do

im done with my exams and all I did these past few days were piss sleep shit eat and scroll

 

[Niebvll]

Dont

 

[slaviccartfiend]

Idk

 

[dhusc]

Dont

thank you for the incredible advice asshole

 

[HardStuckLTN;]

you could try removing colours from your phone and use time restricters on apps

or just quit social media cold turkey

 

[dhusc]

Idk

thank you for the shit advice faggot

 

[dhusc]

you could try removing colours from your phone and use time restricters on apps

or just quit social media cold turkey

colors could be a good point ill try it out mabye

i js remove the time restrictors

and no my exams js finished

 

[TK2424]

Sign up for a sport

At most places you can try a couple times without signing up if you pay like 5 bucks

 

[epic09]

I mostly trg to get outside and do something that doesnt really involve using my phone such as going in a walk or hike

 

[Centurion Hunter]

i'm on my phone for 12-13 hours a day with nothing to do

im done with my exams and all I did these past few days were piss sleep shit eat and scroll

block sites

 

[dhusc]

Sign up for a sport

At most places you can try a couple times without signing up if you pay like 5 bucks

yeah im hitting the gym from june

 

[dhusc]

block sites

ion even be on sites like that js social media for friends n other contacts n video games

 

[dhusc]

I mostly trg to get outside and do something that doesnt really involve using my phone such as going in a walk or hike

good point tbh I gotta do sm with my life