How do I figure out my body fat percentage?

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Deleted member 81063

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This might sound tarded but idk mine. I think I’m skinny tho I look skinny sometimes
 
This might sound tarded but idk mine. I think I’m skinny tho I look skinny sometimes

At-Home Methods (Less Accurate):​

  • Body Mass Index (BMI): This is a quick calculation based on your height and weight. However, it doesn't account for muscle mass, so it's not very accurate. You can find BMI calculators online.
  • Skinfold Calipers: These measure the thickness of your skin folds at specific points on your body. While more accurate than BMI, it requires practice and can be inconsistent.
 
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