How do I find out my body fat?

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david1

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How do I know what body fat percentage I am at and how can I reduce it if it is too high?
 
there is no way to accurately calculate bf% without expensive equipment, to reduce it you have to be on a calorie deficit.
 
How do I know what body fat percentage I am at and how can I reduce it if it is too high?
DEXA scan or guessing by just looking yourself in the mirror and googling a body fat chart. If it's too high, do a calorie deficit, that's it.
 

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