How do I find out my body fat?

[david1]

How do I know what body fat percentage I am at and how can I reduce it if it is too high?

 

[redbulljaw]

there is no way to accurately calculate bf% without expensive equipment, to reduce it you have to be on a calorie deficit.

 

[rzazeynlov777]

retatrutide 1mg

How do I know what body fat percentage I am at and how can I reduce it if it is too hig

 

[KaisenMaxxer]

How do I know what body fat percentage I am at and how can I reduce it if it is too high?

look in the mirror you'll know if too high
eat less

 

[Deleted member 96856]

go to a professional

 

[AlphaLooksmaxxer666]

dexa scan

 

[Zeekie]

How do I know what body fat percentage I am at and how can I reduce it if it is too high?

DEXA scan or guessing by just looking yourself in the mirror and googling a body fat chart. If it's too high, do a calorie deficit, that's it.