HOW DO I FIX ANTERIOR PELVIC TILT PLEASE TELL ME

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I AM TIRED OF THIS AUTISTIC ASS ARCH AND I LOSE LIKE 1-2 INCHES FROM IT PLEASE TELL ME I NEED TO FIX IT IN 2 MONTHS
 
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Put your legs up against the wall for 15 minutes a day while keeping your lower back straight and glued to the floor . Look in the mirror to make your back is completely straight and keep your legs at a 90 completely straight up against the wall


Pro tip - Exhale heavily while tightening your core
 
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This is primarily caused by muscular imbalances. One set of muscles are tight and strong the opposing muscles are weaker.

The following are the strong muscles; lower back, hip flexors and quads. And the weak muscles are; glutes, hamstrings and abdominals.

You need to stretch the strong/tight muscles and strength the weak muscles.

Also, sleeping with a pillow under your butt helps along with being mentally conscious of your posture through the day.
 
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Youtube
 
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i have that too
 
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Sanguinius said:
This is primarily caused by muscular imbalances. One set of muscles are tight and strong the opposing muscles are weaker.

The following are the strong muscles; lower back, hip flexors and quads. And the weak muscles are; glutes, hamstrings and abdominals.

You need to stretch the strong/tight muscles and strength the weak muscles.

Also, sleeping with a pillow under your butt helps along with being mentally conscious of your posture through the day.
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Do you know what I should stretch in specific? I watched a few vids and they all have different exercises
 
gungnir said:
Do you know what I should stretch in specific? I watched a few vids and they all have different exercises
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Stretch hip flexors, bottom of back and your hamstrings.

Work your ass ( weighed squats) and your abs (slow crunch with legs flexed and not touching the ground)
 
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God good man. I workd so well thanks a lot. I
 
@edodalic29
 
I gained 2 inches in 7 months. But i had extremelt shit posture
 
gungnir said:
Thats crazy man. I've gotten half a inch so far. What's your routine?
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Man u wanna see my posture its completely shit . Haha am curry too. My wingspan is 6'2 shoe size 11 and hand 20.8 cm . So i am destined to be 6'1 atleast. Good god . I used to run 5km perday , barhangung every hour i still have a long way to go
 
horizontallytall said:
Man u wanna see my posture its completely shit . Haha am curry too. My wingspan is 6'2 shoe size 11 and hand 20.8 cm . So i am destined to be 6'1 atleast. Good god . I used to run 5km perday , barhangung every hour i still have a long way to go
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Yea I'm indian too. My wingspan is 6'2-6'3 as well but I'm 5'11 with a 10.5 shoe size.

I'm starting physical therapy on thursday though
 
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gungnir said:
Yea I'm indian too. My wingspan is 6'2-6'3 as well but I'm 5'11 with a 10.5 shoe size.

I'm starting physical therapy on thursday though
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Kaha se bro
 
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IMG 20230517 033236
i got that gyno and ass due to hip rotation caused by sitting all day long during growing periods. Once the posture corrects itself i will lose fat there
 
@we_chillingfosho how are u bro ? They bullied ua lot wentthrough those old mog battles today haha
 
W
gungnir said:
Yea I'm indian too. My wingspan is 6'2-6'3 as well but I'm 5'11 with a 10.5 shoe size.

I'm starting physical therapy on thursday though
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Whats ur father hwight?
 
horizontallytall said:
Man u wanna see my posture its completely shit . Haha am curry too. My wingspan is 6'2 shoe size 11 and hand 20.8 cm . So i am destined to be 6'1 atleast. Good god . I used to run 5km perday , barhangung every hour i still have a long way to go
Click to expand...

horizontallytall said:
View attachment 2207124View attachment 2207125 i got that gyno and ass due to hip rotation caused by sitting all day long during growing periods. Once the posture corrects itself i will lose fat there
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Left is before, right is current? I tilt as well except I tilt to the front and not the back. Good progress though bhai
 
gungnir said:
Left is before, right is current? I tilt as well except I tilt to the front and not the back. Good progress though bhai
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Nah this is current pics of my shit body. I dont have old ones right now. U see i will gain more
 
gungnir said:
Left is before, right is current? I tilt as well except I tilt to the front and not the back. Good progress though bhai
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Good progress jfl virtue signalling haha
 
Duderino said:
do you do something else besides running and hanging? For how long do you hang on a bar?


How long did it take to gain half an inch? What’s your routine?
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No routine only work. I do it everyday. For bar like a minute every hour
 
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I gained three inches in height, the pain cause of eplvic titl in my case was an underbite
 
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I gained three inches in height, the pain cause of eplvic titl in my case was an underbite
 
I had giga shit posture due to jutting all the time for 3 years , see starecta explanation on this , i was 5'9 with 6'3 wingspan , now am 6' at night @yirma19
 
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horizontallytall said:
I had giga shit posture due to jutting all the time for 3 years , see starecta explanation on this , i was 5'9 with 6'3 wingspan , now am 6' at night @yirma19
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I dont really understand that tbh, is it Just jaw muscles being tight and fucking Up your posture? How did You fix your posture exactly because i have a Feeling my posture is influenced by jaw muscles/ mouth (a Bit assymetrical and i tend to tense mouth muscles Up, while having mild APT and nerd neck)
 
yirma19 said:
I dont really understand that tbh, is it Just jaw muscles being tight and fucking Up your posture? How did You fix your posture exactly because i have a Feeling my posture is influenced by jaw muscles/ mouth (a Bit assymetrical and i tend to tense mouth muscles Up, while having mild APT and nerd neck)
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I wont explain the cause ,its quite difficult to write up a lot , i did hip thrusts as much as i can with as much force i could apply , i had 6'3.5 wingspan at 5'9 , i knew i should be taller but i did not expect this much increase , i am like 6'.5 inches and i expect 0.75 inches more now, my wingspan too increased by 1.5 inches(due to shoulder expansion if u understand what i mean ) so now am 6'.05 inches with 6'5 wingspan, and expect even more cause i still have a visible posture problem but lot better than before, my hips size reduced the most ,
 
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yirma19 said:
I dont really understand that tbh, is it Just jaw muscles being tight and fucking Up your posture? How did You fix your posture exactly because i have a Feeling my posture is influenced by jaw muscles/ mouth (a Bit assymetrical and i tend to tense mouth muscles Up, while having mild APT and nerd neck)
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I can dig up pics too for proof, but will take time
 
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yirma19 said:
Would be nice, thanks. So all U did was hip thrusts? I'll try that and See how it goes cuz I have some lordosis
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I kept my jaw completely closed even though i was severely recessed, like actual birdcel, jutting was what caused my scoliosis , lordosis ,like i was jutting since 15 so through the years it took away a lot of height ,it overlapped my natural teenage growth ,keeping me at 5'7-5'8 when i actually should be a bit more than 6'1 inches. This pic is a month old ,am 6' even here, gained like 0.5 since then, u can even see my one hand hangs lower than other, i have scoliosis curve on my right side
Screenshot 2024 02 02 08 14 30 632 commiuimediaeditor
 
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See the pic i added here @yirma19
 
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horizontallytall said:
I kept my jaw completely closed even though i was severely recessed, like actual birdcel, jutting was what caused my scoliosis , lordosis ,like i was jutting since 15 so through the years it took away a lot of height ,it overlapped my natural teenage growth ,keeping me at 5'7-5'8 when i actually should be a bit more than 6'1 inches. This pic is a month old ,am 6' even here, gained like 0.5 since then, u can even see my one hand hangs lower than other, i have scoliosis curve on my right side View attachment 2719738
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I see but are You Sure it was scoliosis? Iyour legs and hip are uneven too right? That comes from lateral pelvic tilt. im 100% Sure i have that
 
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yirma19 said:
I see but are You Sure it was scoliosis? Iyour legs and hip are uneven too right? That comes from lateral pelvic tilt. im 100% Sure i have that
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Nah i just used to word to explain it, u got i right, my curve has reduced a lot ,even my right leg is shorter than left and used to me more before i started hip thrusts and similar exercise and kept my jaw closed and in contact all the time, now my my right leg has become a lot even in length
 
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horizontallytall said:
Nah i just used to word to explain it, u got i right, my curve has reduced a lot ,even my right leg is shorter than left and used to me more before i started hip thrusts and similar exercise and kept my jaw closed and in contact all the time, now my my right leg has become a lot even in length
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Bro can you pm me?
 
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