HOW DO I FIX ANTERIOR PELVIC TILT

[neveroverbro]

Bro my entire posture is fucked nigga and i cant fucking fix it

 

[Hollywood]

Sit up straight bro

 

[cancsrs]

Bro my entire posture is fucked nigga and i cant fucking fix it

train and stretch ur glutes, lower back and hamstrings

also avoid sitting a lot

 

[neveroverbro]

train and stretch ur glutes, lower back and hamstrings

also avoid sitting a lot

why avoid sitting bro i have school

 

[cancsrs]

why avoid sitting bro i have school

i mesnt avoid sitting a lot of hours and if u do sit straight

 

[neveroverbro]

Sit up straight bro

I cant anymore bro my buffalo hump is also a problem cause my fat fuck would play games all day and ruin my posture and i cant remove my hump

 

[narceye]

Stretching and strenghthening some muscles. Go look up a fucking Oscar Patel tutorial or some shit. This isn't a hard thing to fix.

 

[neveroverbro]

i mesnt avoid sitting a lot of hours and if u do sit straight

I cant sit straight anymore, my neck still sticks out and my hump is visible. Whenever i trynto sit straight my chest goes to the front and its very uncomfortable

 

[Hollywood]

I cant anymore bro my buffalo hump is also a problem cause my fat fuck would play games all day and ruin my posture and i cant remove my hump

U essentially have to put ACTIVE EFFORT into correcting this, think about when you are bending the wrong way and make conscious choice to correct, and make it a habit

 

[cancsrs]

I cant sit straight anymore, my neck still sticks out and my hump is visible. Whenever i trynto sit straight my chest goes to the front and its very uncomfortable

i was like that now my posture is better what i did was js training a lot my back idk if it helps tho

 

[neveroverbro]

U essentially have to put ACTIVE EFFORT into correcting this, think about when you are bending the wrong way and make conscious choice to correct, and make it a habit

Yes i know what u mean but i cant fix my posture bro whenever i try and sit right its incomfortable and my chest goes to the frint

 

[neveroverbro]

i was like that now my posture is better what i did was js training a lot my back idk if it helps tho

Training bacj doesnt work i tried bro

 

[Hollywood]

Yes i know what u mean but i cant fix my posture bro whenever i try and sit right its incomfortable and my chest goes to the frint

It's gonna be hard bro, but stop saying "I can't"

Already admitting defeat

 

[neveroverbro]

It's gonna be hard bro, but stop saying "I can't"

Already admitting defeat

Bro if u are fucking ugly, bad posture and flat feet what the fuck do u want me to say nigga that life is all wonder

 

[NDMTNcel]

It might be due to a muscle imbalance, don't skip leg day

 

[neveroverbro]

It might be due to a muscle imbalance, don't skip leg day

Wym skip leg dat gng i fucking train my legs twice a week cause of my knee and still nothing fixes bro

 

[yushmaxx]

Bro my entire posture is fucked nigga and i cant fucking fix it

many many good youtube videos on the topic

do you sleep on your belly? that caused it for me

also, you need to be consistent, it wont just go away in a week

 

[NDMTNcel]

Wym skip leg dat gng i fucking train my legs twice a week cause of my knee and still nothing fixes bro

maybe you do too many isolation movements, train glutes ig

 

[Hollywood]

Bro if u are fucking ugly, bad posture and flat feet what the fuck do u want me to say nigga that life is all wonder

Bro ur username is neveroverbro and ur there saying "i cant fix my posture bro"

jfl

 

[neveroverbro]

many many good youtube videos on the topic

do you sleep on your belly? that caused it for me

also, you need to be consistent, it wont just go away in a week

No on my side,

 

[neveroverbro]

Bro ur username is neveroverbro and ur there saying "i cant fix my posture bro"

jfl

I wouldve changed the name the second i entered this forum when i found out how ugly i am nigga i was a retard couple months ago. Yeah i cant fix my posture bro flat feet is unfixable im losing height and mandible bruh

 

[sub1foidslayer]

Bro my entire posture is fucked nigga and i cant fucking fix it

bonesmash

 

[yushmaxx]

I wouldve changed the name the second i entered this forum when i found out how ugly i am nigga i was a retard couple months ago. Yeah i cant fix my posture bro flat feet is unfixable im losing height and mandible bruh

what have you done to attempt to fix your posture. ive only heard a whole lot of nothing

 

[neveroverbro]

what have you done to attempt to fix your posture. ive only heard a whole lot of nothing

Bro i literally went to a idk what u guys say in english but a therapist for like ur body nad shit and they wanted me to train my glutes cause they were to weak causing my flat foot and i cant i cant jts fucking hard and its unfixable nigga and + my shitty posture i had for 6 years came back to bute me in my ass