How do i fix bimaxillary retrusion and flat maxilla im South east asian

[Marchie11Copecel]

Im 13 and my maxilla is cooked asf i never mouth breath and do myofunctional training/therapy and i get sunlight everyday and also hormonemaxx what are other possible solutions without the help of orthodontics since my parents wont allow me

 

[Deleted member 84896]

Ur 13 get a facepuller