HOW DO I FIX BLOATING IN MY FACE

[merijn km]

I am trying 3 methods the following weeks to see how to debloat the easiest.
I am going to drink 1 full cup of water every hour, also every 3 hours gonna drink 1 full cup extra. Also will do cardio for 15 minutes between the heart rate of 128-145 to burn fat optimally. Third method is eat max 90 grams of fats a day.
All of this in a lean bulk of 3700 kcals rich in protein and rich in carbs. Any tips that helped for u guys leave it in the comments.

I am 15yo 184cm and 74.4kg physique + face pic is down below.

 

[Anakin_10k]

ur just boneless hope it will grow throught puberty

 

[merijn km]

ur just boneless hope it will grow throught puberty

How do i grow more bones idc how to i just wanna look good.

 

[sziabattya]

How do i grow more bones idc how to i just wanna look good.

u dont, balance ur electrolytes basically just source telmisartan and use that or potassium and magnesium supplements, also use diuretics

 

[merijn km]

u dont, balance ur electrolytes basically just source telmisartan and use that or potassium and magnesium supplements, also use diuretics

Does diuretics interfere with creatine?

 

[sziabattya]

Does diuretics interfere with creatine?

they do but creatine is shit bullshit supplement which wont help u gain any muscle and only bloats u

 

[Anakin_10k]

u dont, balance ur electrolytes basically just source telmisartan and use that or potassium and magnesium supplements, also use diuretics

If ur boneless u cant be angular and debloat anyone saying other wise is js a fucking grey who doesnt know anything abt bp

Does diuretics interfere with creatine?

He clearly got a peanut skull 0 zygos or gonion and prob recessed , cant look angular

 

[merijn km]

they do but creatine is shit bullshit supplement which wont help u gain any muscle and only bloats u

I will also try diuretics then.

 

[merijn km]

If ur boneless u cant be angular and debloat anyone saying other wise is js a fucking grey who doesnt know anything abt bp

He clearly got a peanut skull 0 zygos or gonion and prob recessed , cant look angular

How do i fix it tho

 

[Anakin_10k]

How do i fix it tho

Js growth or surgery prob ur skull will get more robust but idk tho u can fix recession too

 

[merijn km]

Js growth or surgery prob ur skull will get more robust but idk tho u can fix recession too

So take HGH and hope for the best? And how do i fix recession?

 

[sziabattya]

Js growth or surgery prob ur skull will get more robust but idk tho u can fix recession too

u cant grow ur skull during puberty

If ur boneless u cant be angular and debloat anyone saying other wise is js a fucking grey who doesnt know anything abt bp

He clearly got a peanut skull 0 zygos or gonion and prob recessed , cant look angular

he has a shit skull but still has some zygos

 

[sziabattya]

So take HGH and hope for the best? And how do i fix recession?

surgeries and fillers hgh wont do shit to ur skull nor height

 

[ibIameweight]

Injections like aqualyx (best one), lemon bottle, lipo vela are the best option

But most realistic for u is to use diurects

Use eplerenone everyday and furosemide only when u go out


Mark as solution

 

[Anakin_10k]

u cant grow ur skull during puberty

he has a shit skull but still has some zygos

can get a more robust skull , but anyways u right prob will never debloat even if he remove the cheek fat gonna look like an ogre

 

[Anakin_10k]

Injections like aqualyx (best one), lemon bottle, lipo vela are the best option

But most realistic for u is to use diurects

Use eplerenone everyday and furosemide only when u go out


Mark as solution

can get a more robust skull , but anyways u right prob will never debloat even if he remove the cheek fat by injection or surgery gonna look like an ogre

 

[Anakin_10k]

So take HGH and hope for the best? And how do i fix recession?

ortho or surgery , u can try gh but wont do that much tbh

 

[merijn km]

Injections like aqualyx (best one), lemon bottle, lipo vela are the best option

But most realistic for u is to use diurects

Use eplerenone everyday and furosemide only when u go out


Mark as solution

Where to but diuretics?

 

[6”3neartyronelite]

If ur boneless u cant be angular and debloat anyone saying other wise is js a fucking grey who doesnt know anything abt bp

He clearly got a peanut skull 0 zygos or gonion and prob recessed , cant look angular

nigga he’s not “boneless” he’s 15 and baby faced it goes as you age if not he”ll just have to use fat dissolvers at 18 idk why niggas love spamming buzzwords like peanut skull as well his head isn’t even small

 

[merijn km]

nigga he’s not “boneless” he’s 15 and baby faced it goes as you age if not he”ll just have to use fat dissolvers at 18 idk why niggas love spamming buzzwords like peanut skull as well his head isn’t even small

Thanks man im just bit insecure and want to look better and idc how to anymore man tbf u got any tips?

 

[6”3neartyronelite]

Thanks man im just bit insecure and want to look better and idc how to anymore man tbf u got any tips?

Js keep lifting and eating good your 15 so wait till 18 before you fix the bloat use tretinoin 0.025% tho your skin is kinda dull research it tho it can cause some irritation and don’t get into a calorie deficit for long amounts of time in puberty it can stunt growth

 

[Terugod]

ortho or surgery , u can try gh but wont do that much tbh

He’s 15 nigga probably has 10 bucks to his name

 

[CookieGuy]

If ur boneless u cant be angular and debloat anyone saying other wise is js a fucking grey who doesnt know anything abt bp

He clearly got a peanut skull 0 zygos or gonion and prob recessed , cant look

I have good zygos but I got chubby cheeks lol

 

[merijn km]

Js keep lifting and eating good your 15 so wait till 18 before you fix the bloat use tretinoin 0.025% tho your skin is kinda dull research it tho it can cause some irritation and don’t get into a calorie deficit for long amounts of time in puberty it can stunt growth

I ordered based full skin care (not eye serum tho didnt have enough) but that does have a skin revival spray. Might first try that if it doesnt work i will buy tretinoin but when to apply it? In the morning? After moisturizer?

 

[merijn km]

He’s 15 nigga probably has 10 bucks to his name

Have like €500 but aint trynna spend it all

 

[6”3neartyronelite]

I ordered based full skin care (not eye serum tho didnt have enough) but that does have a skin revival spray. Might first try that if it doesnt work i will buy tretinoin but when to apply it? In the morning? After moisturizer?

it’s cope just overpriced basic stuff skincare. for hair sure it’s good. You can try tretinoin 0.025% at night (do some research on it I cba to type the whole thing on how to apply it). Then really any cleanser I literally just use any soap it doesn’t matter unless your acne prone. SPF 50 pa++++ (must have) . Tretinoin is gonna be doing the heavy lifting and the sunscreen will protect you from damage as it’ll be more sensitive on. One month of this and your skin will improve massively

 

[merijn km]

it’s cope just overpriced basic stuff skincare. for hair sure it’s good. You can try tretinoin 0.025% at night (do some research on it I cba to type the whole thing on how to apply it). Then really any cleanser I literally just use any soap it doesn’t matter unless your acne prone. SPF 50 pa++++ (must have) . Tretinoin is gonna be doing the heavy lifting and the sunscreen will protect you from damage as it’ll be more sensitive on. One month of this and your skin will improve massively

Alright i will try so first cleanser then normal moisturizer then tretinoin 0.025% before sleep. In morning SPF 50 pa++++ and i will be set for skin?

 

[6”3neartyronelite]

Alright i will try so first cleanser then normal moisturizer then tretinoin 0.025% before sleep. In morning SPF 50 pa++++ and i will be set for skin?

Yes