how do i fix my anterior pelvic tilt? and how do i maximize my genetic height ceiling

[Deleted member 99248]

can someone help me?

 

[fabi_magyr.incel]

chat got will suggest u some good exercises
search them on yt to make sure u do them correctly
Helped me alot

 

[ale.cusc]

chat got will suggest u some good exercises
search them on yt to make sure u do them correctly
Helped me alot

how much time did it take you? did you grow?

 

[Deleted member 122022]

can someone help me?

You can fix it through certain exercises, though I will not specify, the information is easily accessible on the internet. As for maximizing your height, there’s not much you do as it is what your genetic code determines

 

[fabi_magyr.incel]

how much time did it take you? did you grow?

i prob grew less than a cm my posture is still not the best tho been doing it since like 2 months idk