How do I fix my deformed body?

[Another_Loser]

How do I fix my deformed body? I’ve been going to the gym for a year, and while I’ve seen some changes, I saw myself and was simply disgusted—so much so that I resorted to self-mutilation again just from seeing that fucking image. How the hell do I fix my rib flare? I’ve started doing hypopressive exercises, but I don't know if you guys could give me more tips. Then there's the fucking forward head posture, and of course, the goddamn hunchback, plus that hollow in my chest—it's *pectus excavatum*. Please give me advice, or if there isn't any, tell me which fucking surgery fixes any of that shit. Believe me, I’m serious when I say I struggle every day not to end it all just from looking at my face and body.

 

[itssooverformebped]

I’m sorry

 

[.orbitalcel]

just ldar bro, best decision of my life

 

[Xanderhteboass]

Go visit a physical therapist and ask about it all, show them and I am sure building the right muscles can help as most of those issues are do to muscles being unbalanced just do Claude research on what muscles to train to fix each problem. Reverse neck curls are good for forward head posture, And building chest from bench will help flared ribs a lot in appearance I think aim for 250 bench press and max out chest fly stack for 8 reps both of which I can do. Meaning it is possible for you. No need for self harm just relax, research and go lift and fix the muscular imbalances.

 

[IQMaxxedSubhuman]

How do I fix my deformed body? I’ve been going to the gym for a year, and while I’ve seen some changes, I saw myself and was simply disgusted—so much so that I resorted to self-mutilation again just from seeing that fucking image. How the hell do I fix my rib flare? I’ve started doing hypopressive exercises, but I don't know if you guys could give me more tips. Then there's the fucking forward head posture, and of course, the goddamn hunchback, plus that hollow in my chest—it's *pectus excavatum*. Please give me advice, or if there isn't any, tell me which fucking surgery fixes any of that shit. Believe me, I’m serious when I say I struggle every day not to end it all just from looking at my face and body.

 

[Sub->CL]

the goddamn hunchback, plus that hollow in my chest—it's *pectus excavatum*.

I know a thing or two

 

[Another_Loser]

Thanks for the advice, I'm taking note of absolutely everything. You made me cry, nigga seriously, thank you.