How do I fix my frame

[submaxer45]

its not that my clavicle are narrow but my length on my clavicles are not so long so how do I fix it

 

[iblamemarqara]

literally annihilate your shoulders in the gym

 

[submaxer45]

literally annihilate your shoulders in the gym

Ye so what workout should I do

 

[zerosmv]

train shoulders??

 

[submaxer45]

train shoulders??

What workout

 

[NordicLeonhard]

Do a split where you train push 3 times a week, Start push sessions with a shoulderpress that starts around eye level and then do lateral raises.

 

[zerosmv]

What workout

any workout just train shoulders

 

[iblamemarqara]

wtvr hits side delts, lateral raises r prob the best way

 

[Atra]

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

 

[submaxer45]

wtvr hits side delts, lateral raises r prob the best way

Thanks bro appreciate it

 

[submaxer45]

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

Thank u

 

[submaxer45]

Do a split where you train push 3 times a week, Start push sessions with a shoulderpress that starts around eye level and then do lateral raises.

Alr thanks

 

[iblamemarqara]

Thanks bro appreciate it

np, rep