D
Deleted member 117345
Iron
- Joined
- Jan 1, 2025
- Posts
- 104
- Reputation
- 75
A quick summary; I was 230lb and starved myself for 3 months and got down to 190lb got serious repocussions like feeling like fainting tired and sick then layed off of dieting and lost another 15 pounds just watching what I ate then I went on a road tip for 5 days to climb a mountain and was eating out every day estimated calories 2700 ish which I should have only gained 2lb if I ate that much for a week ( I used a calculator on calculator.net) I went up from 175 ish up to 183/4 ish I don’t understand how this is possible. A: I was eating way more than I thought which is highly unlikely or B: when I eat regularly and don’t starve myself and don’t eat 2 meals a day like usual because of my metabolism I gain an unholy amount of weight. Also I’m looking bloated asf ( at least more than usual)
Estimated bf% before 20%
Now 23/4bf %
How do I heal my metabolism so I can abuse it again?
Estimated bf% before 20%
Now 23/4bf %
How do I heal my metabolism so I can abuse it again?
