How do i fix my physique

[chudboi67]

Im around 52-54kg and im 5’5 and this belly fat is really pissing me off

 

[qqndroo]

stop eating junk

 

[recessed_monkey]

in order to loose weight physically, you need to be in a calorie defecit. Look up calorie calculator and find your maintaince calories. Track your calories. eat 300-500 few calories a day than this

 

[recessed_monkey]

3500 calories = 1 lbs of fat
so -500 defecit a day over 7 days = -1lbs a week

for the mental, take reta if u really want, and/or try to eat more volume (popcorn, grapes idk) than dense foods
maybe eat 1 meal a day

 

[truechangstatus]

Im around 52-54kg and im 5’5 and this belly fat is really pissing me off

exercise, stop eating so much, go to the gym, cardio (running), shit is not that hard it only takes a bit of effort, if u want to when ur older, gear up

 

[chudboi67]

exercise, stop eating so much, go to the gym, cardio (running), shit is not that hard it only takes a bit of effort, if u want to when ur older, gear up

I go to the gym and eat around 1.5k calories a day and most of it is made up of protien rich foods but nothings really changed

 

[truechangstatus]

I go to the gym and eat around 1.5k calories a day and most of it is made up of protien rich foods but nothings really changed

cut on the carbs, drink more water and lots of cardio

 

[king58thegreat]

I go to the gym and eat around 1.5k calories a day and most of it is made up of protien rich foods but nothings really changed

dont listen to guy above me. MORE carbs, but LESS sugar, and less empty calories (i.e. calories that dont provide either carbs or protein)

 

[Milktard]

dont listen to guy above me. MORE carbs, but LESS sugar, and less empty calories (i.e. calories that dont provide either carbs or protein)

Elaborate, sugars are carbs

 

[iblamemarqara]

Im around 52-54kg and im 5’5 and this belly fat is really pissing me off

get on a cut but obviously don't starve yourself or you're gonna limit your development at that age (you seem young atleast)

 

[king58thegreat]

Elaborate, sugars are carbs

Ok yk what i mean bro. not eating fucking bullshit candy and stuff obv natural sugar sources like fruit is good

 

[Milktard]

Ok yk what i mean bro. not eating fucking bullshit candy and stuff obv natural sugar sources like fruit is good

OP probably doesn’t know that there are many types of sugars that fall under carbs

Glucose in candy and sodas can be utilized quite well before physical activity or even during, as long you aren’t a unhealthy fuck that responds normally to insulin

 

[king58thegreat]

OP probably doesn’t know that there are many types of sugars that fall under carbs

Glucose in candy and sodas can be utilized quite well before physical activity or even during, as long you aren’t a unhealthy fuck that responds normally to insulin

true, agree I should've been more clear and also agree with the glucose aspect of consuming candy or soda. Given his current starting point, I think he should try sticking to more whole foods rather than processed foods overall to build better habits and RLS with food

 

[ascendmaxxing67]

i would definitely recommend a solid bulk first. Going based off appearance and your weight right now, if you hop on a huge cut now, you'll just end up being skinny. So unless you want to be skinny (which is completely your choice, wouldn't necessarily call it a right or wrong choice) you'd be much better off committing to like 6 ish months of bulking, then cutting to a lean muscular-ish physique.

 

[truechangstatus]

dont listen to guy above me. MORE carbs, but LESS sugar, and less empty calories (i.e. calories that dont provide either carbs or protein)

tf u mean, carbs give a lot of water weight and retention, if u wanna get lean, u need to cut on the carbs

 

[chr3wh]

Im around 52-54kg and im 5’5 and this belly fat is really pissing me off

Prioritise a healthy diet, no junk food. Start training in the gym or go on runs. Loose weight first. If you also want to gain muscle mass, train 4-5 times a week UL PPL (upper lower push pull lower) split, super optimal for muscle growth. only downside of the split is slight muscle fatigue. Get 8-10 hours of sleep. Only water and whole foods. How old are you? I can give more advice if you specify that.