![a scared ltn](/data/avatars/l/84/84246.jpg?1722187356)
a scared ltn
Iron
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- Jul 28, 2024
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Are there any exercises that can help me whit my posture especially my nerd neck?
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TyDead hangs
Are chin tucks good?Dead hangs
Yeah they are fineAre chin tucks good?
Noin this forum theres something called a search bar. ive seen like 5 threads about posture
Ok thxYou can adress every and single shit posture fix on youtube . Also strengthen your core with gym and yoga
My shoulders are more infront of me so I'm like hunched and a nerd neckit depends on what type of incorrect posture you have, they need to be treated in different ways
I had the worst possible posture when i was a kid 8 - 17 years old. Then I actually noticed how bad it looked instead of telling my parents to shut up about my posture and I forced myself to adjust literally every 5 minutes (also wanted to look taller so that kept the motivation). And then started going gym + abs/core workouts and now I dont even have to think about keeping good posture even though I play on PC + use phone in bed etc.Are there any exercises that can help me whit my posture especially my nerd neck?