How do i fix my posture

a scared ltn

a scared ltn

Iron
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Are there any exercises that can help me whit my posture especially my nerd neck?
 
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Reactions: CoreSchizo
Dead hangs
 
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Reactions: iblameblackpill and a scared ltn
in this forum theres something called a search bar. ive seen like 5 threads about posture
 
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You can adress every and single shit posture fix on youtube . Also strengthen your core with gym and yoga
 
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strengthen the mid traps bhai. do y and t raises also do neck stretching and yes dead hangs are hella fine
 
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Reactions: a scared ltn
it depends on what type of incorrect posture you have, they need to be treated in different ways
 
Are there any exercises that can help me whit my posture especially my nerd neck?
I had the worst possible posture when i was a kid 8 - 17 years old. Then I actually noticed how bad it looked instead of telling my parents to shut up about my posture and I forced myself to adjust literally every 5 minutes (also wanted to look taller so that kept the motivation). And then started going gym + abs/core workouts and now I dont even have to think about keeping good posture even though I play on PC + use phone in bed etc.
 
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Reactions: Tjan and a scared ltn

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