How do i fix my posture

[a scared ltn]

Are there any exercises that can help me whit my posture especially my nerd neck?

 

[Deleted member 65207]

Dead hangs

 

[a scared ltn]

Dead hangs

Ty

 

[a scared ltn]

Dead hangs

Are chin tucks good?

 

[Deleted member 65207]

Are chin tucks good?

Yeah they are fine

 

[mogging2eternity]

in this forum theres something called a search bar. ive seen like 5 threads about posture

 

[a scared ltn]

in this forum theres something called a search bar. ive seen like 5 threads about posture

No

 

[Billar]

You can adress every and single shit posture fix on youtube . Also strengthen your core with gym and yoga

 

[a scared ltn]

You can adress every and single shit posture fix on youtube . Also strengthen your core with gym and yoga

Ok thx

 

[iblameblackpill]

strengthen the mid traps bhai. do y and t raises also do neck stretching and yes dead hangs are hella fine

 

[Deleted member 83485]

it depends on what type of incorrect posture you have, they need to be treated in different ways

 

[a scared ltn]

it depends on what type of incorrect posture you have, they need to be treated in different ways

My shoulders are more infront of me so I'm like hunched and a nerd neck

 

[Troglodyte452]

Are there any exercises that can help me whit my posture especially my nerd neck?

I had the worst possible posture when i was a kid 8 - 17 years old. Then I actually noticed how bad it looked instead of telling my parents to shut up about my posture and I forced myself to adjust literally every 5 minutes (also wanted to look taller so that kept the motivation). And then started going gym + abs/core workouts and now I dont even have to think about keeping good posture even though I play on PC + use phone in bed etc.