How do i fix my terrible frame

[anshumangupta0004]

 

[lawenstn]

steroids + become a gymcel

 

[awesomesauce75]

Um maybe 20iu hgh idk bro you might be cooked

Or clavicle extension surgery

If you wanna softmax just be a gymcell and train your delts

 

[anshumangupta0004]

Um maybe 20iu hgh idk bro you might be cooked

Or clavicle extension surgery

If you wanna softmax just be a gymcell and train your delts

can becoming a gymcell make me look proportional?

 

[anshumangupta0004]

steroids + become a gymcel

im 17 rn do i have potential??

 

[awesomesauce75]

can becoming a gymcell make me look proportional?

Bro it’s not really gonna do much unless you consistently train for like at least 2 years (without roids).

Going to the gym is just cope for being a framelet. If you want a chance at improvement you’re probably gonna have to take roids and hgh.

 

[#1rotter]

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Not much that you can do exept gymceling.....I improved my frame a lot through side laterals , but I would do it on a machine rather than free weight.

 

[anshumangupta0004]

Not much that you can do exept gymceling.....I improved my frame a lot through side laterals , but I would do it on a machine rather than free weight.

so am i savable?

 

[#1rotter]

Well, you could improve but dont expect to have a frame like a god tomorrow.Focus more on your face because face is way more important than physique.You have that prettyboy aura...

 

[ulgaa15]

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gym

 

[vampireㅤㅤㅤ]

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hit shoulders and lats and clean bulk

unironically mogs most of the forum already

 

[ulgaa15]

hit shoulders and lats and clean bulk

unironically mogs most of the forum already

nigga WHAT

 

[anshumangupta0004]

Well, you could improve but dont expect to have a frame like a god tomorrow.Focus more on your face because face is way more important than physique.You have that prettyboy aura...

do i have potential facially tho?

 

[vampireㅤㅤㅤ]

nigga WHAT

if you dont prioritise shoulders/delts your frame will be significantly more shit, and if you dont wanna look like a block you prioritise lats as well

 

[194Cm True MMTN]

how tall are you

 

[anshumangupta0004]

how tall are you

very short

 

[194Cm True MMTN]

very short

how much just say

 

[anshumangupta0004]

how much just say

5'3-4

 

[194Cm True MMTN]

5'3-4

age

 

[#1rotter]

5'3-4

Well thats very bad ngl

 

[194Cm True MMTN]

Well thats very bad ngl

5,4 and indian brotal

 

[Deleted member 371269]

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Workout and emphasize shoulders, or more specifically lateral deltoid development. Steroids can help you do this but aren’t required.

 

[anshumangupta0004]

age

17

 

[194Cm True MMTN]

17

dnr sorry man 5,4 at 17