How do I fix uneven shoulders [Posture]

[Deleted member 7192]

I noticed my right shoulder is higher than my left

And the right side of my jaw is lower than my left, I could have been better looking if I knew I had this problem and fixed it while developing

 

[ifyouwannabemylover]

bonesmash shoulder bone

 

[Deleted member 7192]

bonesmash shoulder bone

Serious answer

 

[St. Wristcel]

I believe it will sort out organically since you are still so young and in puberty. if not, surgery for your shoulder may work but idk about jaw, however these things Are mostly noticeable to aspies on the forum and not many irl.

 

[Deleted member 10652]

I noticed my right shoulder is higher than my left

And the right side of my jaw is lower than my left, I could have been better looking if I knew I had this problem and fixed it while developing

Maybe try fixing your posture.
Stretches.
Search Jeremy ethier on youtube.

 

[ovosoundszn]

Check the alignment of feet, then your pelvis. Those effect how everything above it is aligned. If those are good then make sure your not subconsciously pulling one shoulder back or down or something, without you knowing.

Basically after your do that, put your shoulders in the correct position, by basically relaxing them, NOT putting them back and down. Keep them in the correct position, then It should be come a habit.

 

[Deleted member 7192]

Check the alignment of feet, then your pelvis. Those effect how everything above it is aligned. If those are good then make sure your not subconsciously pulling one shoulder back or down or something, without you knowing.

Basically after your do that, put your shoulders in the correct position, by basically relaxing them, NOT putting them back and down. Keep them in the correct position, then It should be come a habit.

I thought back and down was correct

And the feet are supposed to be straight not to the side and open like a penguin right?

 

[Deleted member 7192]

I believe it will sort out organically since you are still so young and in puberty. if not, surgery for your shoulder may work but idk about jaw, however these things Are mostly noticeable to aspies on the forum and not many irl.

I think I got scoliosis so it's noticable in my face, especially with the back camera

 

[St. Wristcel]

I think I got scoliosis so it's noticable in my face, especially with the back camera

If so I’d definitely get help from a doctor
they can actually help you with that I think

 

[Deleted member 7192]

If so I’d definitely get help from a doctor
they can actually help you with that I think

Poor can't afford it

I've been begging my mom for a planet fitness membership it's that bad

 

[Deleted member 5927]

Congratulations OP you are now diagnosed with..... SCOLIOSIS

yayyyyyyyy!

 

[AutisticBeaner]

you put the answer in your title

 

[Tusseleif]

Scoliosis maybe, maybe do some exercises and stretched to better posture or if not go see a doctor

 

[Deleted member 7192]

you put the answer in your title

So just forcing correct posture consistently is the answer?

 

[AutisticBeaner]

So just forcing correct posture consistently is the answer?

you don't need to force it 24/7, but yes, be consistent. it has fixed my uneven shoulders

 

[ovosoundszn]

I thought back and down was correct

And the feet are supposed to be straight not to the side and open like a penguin right?

Yeah feet should be straight, and directly under your hips, so there should be space between then.
Back and down is a stupid lie. Try putting your shoulders back and down. It doesnt look natural or feel natural so why tf should you do it.
Make sure you stick your chest out, so your neck can be in the right position.

 

[jackieboy21]

Buy a posture corrector off amazon