how do i focus better

[doggy]

How do I focus better? Everytime I try to study im constantly thinking about going on my phone.

 

[slightlycarried]

put ur phone in another room or somewhere u cant get it

 

[thickbitch]

Use a phone lock box if you care that much

 

[superchud90000]

what the first two guys said

and look into nootropics, good luck. got a similar issue and its rough