How do i frame max

[Leo]

I do shoulder press, kat pulldowns, trying to lose weight, lateral raises, rows, pullups, trying to fix posture.

Is there something i can take? Or maybe some other exrecise i should do?

 

[Heretic]

Spam shoulder presses and lateral raises like your life is on the line

 

[mistake67]

having better genetics

 

[llane9]

pin your ass with testosterone

 

[magnus3773]

move to Arizona

 

[gymcelld]

Can’t really do much apart from what your doing now

 

[Mr robot]

I do shoulder press, kat pulldowns, trying to lose weight, lateral raises, rows, pullups, trying to fix posture.

Is there something i can take? Or maybe some other exrecise i should do?

Test

 

[accutanefuckedme]

What’s your bideltoid?

 

[Leo]

What’s your bideltoid?

Idk i didn't measure but probably not that good, i lat pulldown 70kg good form tho