How do I framemaxx besides gymmaxxing?

[Deleted member 19766]

I have very narrow shoulders, very thin wrists, abnormally small hands, am kind of tall (6'1) with big skull and average size penis, average arm length for my height (But I would like longer because they look a bit short when I put on lifts).
Am 17, I have contemplated HGH but some say it's not worth it. What sort of supplements would be best for promoting growth (Of frame)? I am open to all possibilities btw no matter the price (I will get a job if necessary). Plates are still open so I will prob not inject T for now. Should I take AI? I also take 2x 5k IU D3 + 100mcg K2 Mk7 daily as well (For face and frame, my mandible is also quite short).
I already sleep early and for a long time, take ashwagandha and melatonin before sleep. I eat a good amount of calories and protein too for my size.
Edit: I am going to start taking Niacin as well, I forgot to mention this because I just ordered it yesterday.

 

[kokoszanel]

Do hard punches to feel like your shoulders are stretching - with time and good nutritions you will have wide shoulders.

edit:
you can ''jfl'' but there is a reason why girls subconscious know that wide shoulders = high fighting succes .

 

[Deleted member 19766]

Do hard punches to feel like your shoulders are stretching - with time and good nutritions you will have wide shoulders.

edit:
you can ''jfl'' but there is a reason why girls subconscious know that wide shoulders = high fighting succes .

nigga im jfling because i thought you were joking

 

[kokoszanel]

nigga im jfling because i thought you were joking

Im telling totally seriously, stretching + gymmaxxing + dietmaxxing = wide shoulders,
"chads'' by correct posture are stretchning and using their muscle constatly and overtime its better than gymccels which go to workout for 5 hours per week and will have uptight muscles for 1/10 their time at gym.

 

[Deleted member 19766]

Im telling totally seriously, stretching + gymmaxxing + dietmaxxing = wide shoulders,
"chads'' by correct posture are stretchning and using their muscle constatly and overtime its better than gymccels which go to workout for 5 hours per week and will have uptight muscles for 1/10 their time at gym.

Do you have a video to show what you're talking about

 

[kokoszanel]

Do you have a video to show what you're talking about

Im just doing veru strong hits TO FEEL my body(back) stretching Im doing a lot of other stretchings to feel like my shoulders BURNING, just stretch your whole back + spam a lot of back exercises at gym

fast paint picture of one my fav stretchings for wider shoulders

 

[zharupodrugu]

Ribcage expansion + nucleus overload

 

[Constantin Denis]

b

Ribcage expansion + nucleus overload

big ribcage looks retarded

 

[Deleted member 19766]

Im just doing veru strong hits TO FEEL my body(back) stretching Im doing a lot of other stretchings to feel like my shoulders BURNING, just stretch your whole back + spam a lot of back exercises at gym
View attachment 2092120
fast paint picture of one my fav stretchings for wider shoulders

Wtf to do for wrists though, and I'm talking about overall frame growth too like my ribcage is very narrow

 

[zharupodrugu]

b

big ribcage looks retarded

U probably saw only olympia tier gymcels after years of training and in very specific pose.

In normal life you will never achieve this look. Wide ribcage is dimorphic as fuck.
For example: Chad from "Call me maybe" with wide ribcage.

Some incel with narrow ribcage from reddit

But u do u do. Im not forcing u

 

[Growth Plate]

I have very narrow shoulders, very thin wrists, abnormally small hands, am kind of tall (6'1) with big skull and average size penis, average arm length for my height (But I would like longer because they look a bit short when I put on lifts).
Am 17, I have contemplated HGH but some say it's not worth it. What sort of supplements would be best for promoting growth (Of frame)? I am open to all possibilities btw no matter the price (I will get a job if necessary). Plates are still open so I will prob not inject T for now. Should I take AI? I also take 2x 5k IU D3 + 100mcg K2 Mk7 daily as well (For face and frame, my mandible is also quite short).
I already sleep early and for a long time, take ashwagandha and melatonin before sleep. I eat a good amount of calories and protein too for my size.
Edit: I am going to start taking Niacin as well, I forgot to mention this because I just ordered it yesterday.

I have
thin wrists
big hands
5'7"
small skull
7.5 inch bp
arm and leg length of a 5'11 - 6ft male (very uncanny irl)

 

[Deleted member 8869]

I have very narrow shoulders, very thin wrists, abnormally small hands, am kind of tall (6'1) with big skull and average size penis, average arm length for my height (But I would like longer because they look a bit short when I put on lifts).
Am 17, I have contemplated HGH but some say it's not worth it. What sort of supplements would be best for promoting growth (Of frame)? I am open to all possibilities btw no matter the price (I will get a job if necessary). Plates are still open so I will prob not inject T for now. Should I take AI? I also take 2x 5k IU D3 + 100mcg K2 Mk7 daily as well (For face and frame, my mandible is also quite short).
I already sleep early and for a long time, take ashwagandha and melatonin before sleep. I eat a good amount of calories and protein too for my size.
Edit: I am going to start taking Niacin as well, I forgot to mention this because I just ordered it yesterday.

whoever puts on lifts at 6 1 is not nt and a fucking retard

 

[smoothsexy]

Im just doing veru strong hits TO FEEL my body(back) stretching Im doing a lot of other stretchings to feel like my shoulders BURNING, just stretch your whole back + spam a lot of back exercises at gym
View attachment 2092120
fast paint picture of one my fav stretchings for wider shoulders

you doing this exercise without any bands just stretching as far as you can? how long should you do this stretch to see at least something?