zyyyncxy
Iron
- Joined
- May 21, 2026
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bump
kdz777
real rasputin
- Joined
- Mar 23, 2026
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lots of protein and calories, less fats
chicken rice chicken rice
chicken rice chicken rice
Q
quebby-san
Iron
- Joined
- May 31, 2026
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just dont eat foods with alot of fats and have alot of calories like rice, potatoes, bananas, and like sugar cause its free calories 
for3vrchad
low-inhib tallfag sexhaver
- Joined
- Dec 3, 2025
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200 calorie surplus a day. calculate ur tdee and take a inbody or dexascan to accurately get your BF % for a better calorie calculator
