HOW DO I FUCKING STOP GOONING

dunno

dunno

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i fucking hate myself i was one month clean fucking one month do u know how fucking har that is and ive done it again i feel more guilty then ever cuz i broke my one month streak and i have gf of month i stopped it for her now ive done it again
 
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BarelyLegalTweaker
Am asking for serious advice if u dont got nothing to dont say no bs
what worked for me is a mindset shift. In my head that was my identity, the same way a smoker sees themselves as a smoker. Slowly I separated the act from my identity, I stopped being so hard on myself whenever I failed—that would only make it harder to quit. Eventually controlling my actions became extremely easy, I no longer saw myself as a gooner and if any feelings arose I’d simply ignore them and with time they’d go away; like watching leaves flow down a river. I could go weeks and months if I wanted to (I’ve done so), I could stop mid way if I wanted to (done that to), at the end of the day you control your actions and a simple mindset shift can help you...
Cut it off
 
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i fucking hate myself i was one month clean fucking one month do u know how fucking har that is and ive done it again i feel more guilty then ever cuz i broke my one month streak and i have gf of month i stopped it for her now ive done it again
Nigga gooning is not bad
 
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nuke your dht so you have no sex drive
 
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why are you doing that to your body bruh, its not that deep just jerk off without porn
 
i fucking hate myself i was one month clean fucking one month do u know how fucking har that is and ive done it again i feel more guilty then ever cuz i broke my one month streak and i have gf of month i stopped it for her now ive done it again
bro just do it without the porn, and limit the ammount of times you do it. or just save up ur sperm for hoes:ROFLMAO:❤️
 
bro just do it without the porn, and limit the ammount of times you do it. or just save up ur sperm for hoes:ROFLMAO:❤️
The thing is i did with porn i still got a month to prove myself tho cuz am not seeing my girl for a month if i do it again i might breakup cuz no one wants a gooner bf
 
Am asking for serious advice if u dont got nothing to dont say no bs
what worked for me is a mindset shift. In my head that was my identity, the same way a smoker sees themselves as a smoker. Slowly I separated the act from my identity, I stopped being so hard on myself whenever I failed—that would only make it harder to quit. Eventually controlling my actions became extremely easy, I no longer saw myself as a gooner and if any feelings arose I’d simply ignore them and with time they’d go away; like watching leaves flow down a river. I could go weeks and months if I wanted to (I’ve done so), I could stop mid way if I wanted to (done that to), at the end of the day you control your actions and a simple mindset shift can help you do that :)
 
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Solution
what worked for me is a mindset shift. In my head that was my identity, the same way a smoker sees themselves as a smoker. Slowly I separated the act from my identity, I stopped being so hard on myself whenever I failed—that would only make it harder to quit. Eventually controlling my actions became extremely easy, I no longer saw myself as a gooner and if any feelings arose I’d simply ignore them and with time they’d go away; like watching leaves flow down a river. I could go weeks and months if I wanted to (I’ve done so), I could stop mid way if I wanted to (done that to), at the end of the day you control your actions and a simple mindset shift can help you do that :)
Thanks a lot for being serious i’ll try what u said hopefully i succeed
 
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i fucking hate myself i was one month clean fucking one month do u know how fucking har that is and ive done it again i feel more guilty then ever cuz i broke my one month streak and i have gf of month i stopped it for her now ive done it again
u dont, u sexting. Why do u want to stop gooning anyway? Unless its causing u ED or to escelate into weird shit, do u think ur magically gonna make ur life better by stopping?
 
u dont, u sexting. Why do u want to stop gooning anyway? Unless its causing u ED or to escelate into weird shit, do u think ur magically gonna make ur life better by stopping?
Yes for me i stopped gooning for month i felt so much better than before so much happier than before
 
Yes for me i stopped gooning for month i felt so much better than before so much happier than before
I had this to when i stopped jerking off, but its not sustainable, u need to sexting, or jerk off to ur thoughts and u wont feel like shit after nutting or feel a constant cloud over your head. I'd laugh when users said it was the porn not the actual action of jerking off.

They were right sadly.
 
I had this to when i stopped jerking off, but its not sustainable, u need to sexting, or jerk off to ur thoughts and u wont feel like shit after nutting or feel a constant cloud over your head. I'd laugh when users said it was the porn not the actual action of jerking off.

They were right sadly.
Idk I think u are kinda right maybe its not the jerking its the porn that’s addictive
 
Idk I think u are kinda right maybe its not the jerking its the porn that’s addictive
it is that shit is poison. I genuinely thought it was cope too. Cuz I would still feel like shit no matter if I jerked to porn or not. But trust me, a few days after jerking off to your thoughts or sexting, your ED goes away, you have a clearer mind. Its way less addictive.

You will feel the urge to do it multiple times a day since your recovering from porn, just do it and eventually a couple days after it will subside and u will want to do it like once every 2 or 3 days.
 
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i fucking hate myself i was one month clean fucking one month do u know how fucking har that is and ive done it again i feel more guilty then ever cuz i broke my one month streak and i have gf of month i stopped it for her now ive done it again
i just rape myself with stimulants so i dont even have the need to do it, been doing this for 2 weeks and it works
 
i fucking hate myself i was one month clean fucking one month do u know how fucking har that is and ive done it again i feel more guilty then ever cuz i broke my one month streak and i have gf of month i stopped it for her now ive done it again
Spend more time with your girl, have sex with her often to cut out the head in ur voice telling u to goon. If you don’t want sex then just maximize physical touch. Im saying this even tho I’ve been in one relationship 😂✌️ but these methods work
 
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The thing is i did with porn i still got a month to prove myself tho cuz am not seeing my girl for a month if i do it again i might breakup cuz no one wants a gooner bf
Ruining your likely first ever relationship over this what are you doing, do you want to end up with lifetime rumination? I don't know what pos or redpiller cunt did this to you, but its heartbreaking to see a kid on a path to ruin his life like this. Try professional help from a male clinical psychologist and preferably not on looksmax questions.
 

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