ive been sleeping 8-11h a night and im eating only beef fruit eggs and milk for the past ffew months. completely stopped eating processed suagr abt a year ago but my diet has been perfect for around 4 months.
there you go, now you just wait and hope you have good genetics. also cutting processed stuff doesnt help, all that junk is still fuel for your body to grow.
i had horrible acne and it helped reduce it a lot, im still eating quite a lot im 70kg 5'10 probably 11-13% bf, i eat around 3-4K cals a day im upping it to 4.5-5k tho so i can get more nutrients
your not 11% bf lmao, your lean but not that lean.
how much bf do u think i am
15-17%
damn, i thought i had less bc i got quad shoulder and bicep veins, the first picture is like 1 month old btw so i look a bit better now.
