How do I gain 20lbs and still be lean ?

[Fallencel]

How do I gain 20lbs without becoming skinny fat I’m looking to lean bulk to improve my looks a bit right now I’m at a low body fat percentage but I’m not at my ideal size I still need to put on 15-20 more pounds of lean muscle

 

[smoothsexy]

Rad140 cycle

 

[Brian Peppers]

Heavy leg work 3x a week (squats, deadlift). Increase weight each session. Bench and overhead rows twice a week.

Stronglifts 5x5 is a good start.

Eat a ton of healthy food if your skinny and low bodyfat.

Get plenty of good sleep.

 

[Deleted member 23558]

Bro.. lean is life.. you are willing putting yourself out of the dating market for 6 or so months in your prime, think hard about that , my advice if you’re a b gunner only main gain