How do I gain lean mass and lose fat simultaneously as a teenager?

[PhillipJFry]

I ate in a crazy surplus for a while. And while I gained a lot of lean mass, I gained a lot of fat. I understand eating in a deficit as a teenager is not recommended, but what else is there to do?

 

[ap233]

bf%?

 

[Jiozz]

Dwbi

 

[Oscaridk]

I ate in a crazy surplus for a while. And while I gained a lot of lean mass, I gained a lot of fat. I understand eating in a deficit as a teenager is not recommended, but what else is there to do?

eat at maintainance, train 4x a week, push each set to failure. And if you want an aesthetic physique do a basic split like upper lower with 6 excercises per session

 

[accinr]

roids