How do i gain mass quickly

[Deleted member 46404]

@edodalic29 is there a roid or supplement

 

[Latinolooksmaxxer]

carbmaxx on all meals and dont let cortisol go up, take vitamin C and complex B (c for cortisolmin and B for increasing bulk and appetite)

also creatin helps with bulk too

 

[Deleted member 30845]

Weight height?

 

[Deleted member 30845]

Never feel hungry. Eat proper food. What else. It's simple. Genes will decide the rest.

 

[TechnoBoss]

You gotta eat big to get big. Squats + Oats + GOMAD = Big gains.

Always increase weight when you go lift even if you can only increase it by 1kg.

Optimize your hormones.

 

[Deleted member 19325]

Pretty much just test
Theres really no other way around that except for consistent training over span of a year or two

 

[The Grinch]

By eating

 

[Deleted member 30959]

You gotta eat big to get big. Squats + Oats + GOMAD = Big gains.

Always increase weight when you go lift even if you can only increase it by 1kg.

Optimize your hormones.

Gomad will turn you homosexual

 

[Bdot]

Mk677