How do i gain weight fast ive been going to the gym for a solid amount of time and i barely put on any weight

[Deleted member 40587]

Im 16 I'm trying to eat as healthy as I can which limits how much I eat in general mass gainer seems unhealthy overpriced and kind of useless also can't spend too much money on stuff how do I gain weight

 

[drag]

not saying this should be your first option but there are some PED-related threads in BOTB that might be of use
i think just eating more will help you, around 500-600 cals above maintanence
calculate your TDEE and add 500 onto the calories it gives you

 

[LuchsMaxxer]

I'm trying to eat as healthy as I can which limits how much I eat in general

Whats your diet like? What do you eat and how much?

 

[Deleted member 40587]

Whats your diet like? What do you eat and how much?

Usually 2 eggs in the morning after school I eat whatever my mom cooks usually consists of rice red meats or chicken and occasionally random stuff then go to the gym after the gym I eat 2 eggs like probably 500gr of rice and chicken some kefir idk what else I should be eating and when

 

[LuchsMaxxer]

I try to eat a lot troughout the day, i'm doing like 5 meals so I can get enough intake, also I always try to meal prep (there's tons of fitnees channels on yt, where you can look stuff up) so I actually eat the food and it costs me less time. NGL like when you're this young of course try to avoid processed foods, soda, loads of sugar, etc. but I'd prioritize the amount. I often just eat the same, so not very balances, but I supplement and you can do check ups to see if you have deficiencies.

 

[Deleted member 40587]

I try to eat a lot troughout the day, i'm doing like 5 meals so I can get enough intake, also I always try to meal prep (there's tons of fitnees channels on yt, where you can look stuff up) so I actually eat the food and it costs me less time. NGL like when you're this young of course try to avoid processed foods, soda, loads of sugar, etc. but I'd prioritize the amount. I often just eat the same, so not very balances, but I supplement and you can do check ups to see if you have deficiencies.

What would you say are the cheapest, easiest and high calorie meals to prep?

 

[GrowthReaper]

What would you say are the cheapest, easiest and high calorie meals to prep?

fatty steaks like ribeye, sirloin, etc... (1000+ calories in a decent steak)

scrambled eggs (you can add tons of cheese and 6-10 eggs aren't hard to eat scrambled)

yogurt + whey + peanut butter combo

 

[Renophobeadoobe]

Mass gainer is life changing bro 10 pounds in 25 days

 

[roadtoltn]

Im 16 I'm trying to eat as healthy as I can which limits how much I eat in general mass gainer seems unhealthy overpriced and kind of useless also can't spend too much money on stuff how do I gain weight

eat more food lool nothing more

 

[Deleted member 25713]

Not eating enough.