How do i gain weight faster?

mavrevv

mavrevv

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I feel like im too skinny i am 171cm 55kg 15 yo and want to gain weight as my wrist is way too small and i feel like many other people my age could overpower me
 

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dont rush weight gain and end up like a fat fuck, track ur calories, find ur bmr, and eat in a 10-15% surplus
 

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