How do i gain weight?

[aleksej0204]

I'm 13 and im 6ft but I cant gain weight. I'm 56kg, i eat A LOT and still cant gain anything. Any tips?

 

[NatureEnjoyer_]

Eat goyslop

 

[dorsiflexion]

calories are fake. eat meat & drink milk to satiety.

 

[raffersimmonsr]

Bro trust me I believe you you’re eating a lot. But the simple fact is that if you eat more than your maintenance you’ll gain weight. I assume your probably have a really fast metabolism so outs just going to take some work. On top off that there’s defiantly some peptides/steroids you can take. I took Hgh and put on 10 pounds in a month

 

[Ergogenic]

Fast metabolisms do not exist, and you do not eat as much as you think.

Your metabolic rate is mostly influenced by skeletal muscle mass and organs.

You have to eat an energy surplus above maintenance to gain mass. Eat 200 kilocalories above your daily or weekly maintenance kilocalories.

 

[Deleted member 86840]

eat yummy stuff

 

[Deleted member 86840]

Fast metabolisms do not exist, and you do not eat as much as you think.

Your metabolic rate is mostly influenced by skeletal muscle mass and organs.

You have to eat an energy surplus above maintenance to gain mass. Eat 200 kilocalories above your daily or weekly maintenance kilocalories.

if it doesn’t exist why do i struggle to get up to 55kg

 

[Ergogenic]

if it doesn’t exist why do i struggle to get up to 55kg

Because you are not eating enough. It is that simple.

Unless you have some diseased organs that do not function normally, your solution is to eat more calories. That is the solution.

 

[Deleted member 86840]

Because you are not eating enough. It is that simple.

Unless you have some diseased organs that do not function normally, your solution is to eat more calories. That is the solution.

retarded

 

[Ergogenic]

retarded

You are the retarded one if you are refusing to accept facts. You came here with a question, and I gave you an answer. Quit coping. Eat more food or stay skinny.

 

[skibidimaster69]

I'm 13 and im 6ft but I cant gain weight. I'm 56kg, i eat A LOT and still cant gain anything. Any tips?

Eat more

 

[IAMNOTANINCEL]

eat 80% fat 30% sugar 20% protein, sugar and fat must be combined most of the time, all calories must come from raw animal products, fruit and unrefined sugar
eat when not hungry, forcefeed yourself, be sedentary
really easy way is to drink a a lot of raw milkshakes with raw eggs and fruit

 

[Somatropin]

I'm 13 and im 6ft but I cant gain weight. I'm 56kg, i eat A LOT and still cant gain anything. Any tips?

FUCKING EAT MORE

 

[IAMNOTANINCEL]

Because you are not eating enough. It is that simple.

Unless you have some diseased organs that do not function normally, your solution is to eat more calories. That is the solution.

just eat more calories of kale bro you will gain weight

 

[Ergogenic]

just eat more calories of kale bro you will gain weight

That is technically true, if you eat a surplus of kale, you will gain mass.

It is true, but it is not easy. I think peanut butter is a good option.

 

[IAMNOTANINCEL]

That is technically true, if you eat a surplus of kale, you will gain mass.

...on opposite day
maybe calories aren't real because humans aren't closed ovens that explode food and your body isn't built by a manmade number representing an unit of energy?

 

[GonorrhoeaGobbler]

...on opposite day
maybe calories aren't real because humans aren't closed ovens that explode food and your body isn't built by a manmade number representing an unit of energy?

aren't calories used for measuring water boiling ? we all have different metabolisms anyway

 

[IAMNOTANINCEL]

aren't calories used for measuring water boiling ? we all have different metabolisms anyway

they also do that but mostly explode it in some fuckass oven

 

[Ergogenic]

View attachment 4622216
FUCKING EAT MORE

Rich Piana. Legend.

 

[holerabp]

I'm 13 and im 6ft but I cant gain weight. I'm 56kg, i eat A LOT and still cant gain anything. Any tips?

Try to count calories many people sa they eat a lot and when they start counting it turns out they dont. Either that or if u excersise and burn a lot of calories try to force urself to eat more. Hope this helps

 

[notgonnaropeyet]

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I'm 13 and im 6ft but I cant gain weight. I'm 56kg, i eat A LOT and still cant gain anything. Any tips?

start force feeding yourself if you have to and try not to drink fluids while eating. Wake up a couple of hours before you normally do to squeeze in another meal and just go back to sleep afterwards. Eating a couple of spoonfuls of peanut butter at the end of meals also helps.