How do I genuinely posturemax?

[kendricklamarlover]

McKenzie chin tucks do NOT seem to work, I already train my neck i do not know what else to do

 

[Edgarpill]

 

[kendricklamarlover]

.

 

[kendricklamarlover]

View attachment 3302196

corn ball

 

[lcberg04]

There are literally a bunch of stretches for that online also don't just train neck but your whole upper back and be mindful about your posture in daily life.

 

[Never Get Up]

Sleep on the floor without a pillow.

 

[BudgetBarrett]

Sleep on the floor without a pillow.

does this actually work, heard its proper sleeping posture or smth, tried it once and was very uncomfortable

 

[Gilly998]

a good way to improve posture is to workout those muscles at the gym that naturally improve your posture the more theyre developed

 

[Deleted member 71543]

You need bimax. Your posture right now is probably optimal for your recessed jaw

 

[Dathomirian Zabrak]

Just do this. Dont overthink