How do I get a better frame

[muakans]

what should I work on to get wider?

 

[til<3D]

what should I work on to get wider?

Cut down for summer no nigger cares about frame if you are fat

 

[acen]

what should I work on to get wider?

Lateral Deltoid, Delts in general.

 

[Sub->CL]

Cut down for summer no nigger cares about frame if you are fat

He isn't fat

what should I work on to get wider?

Reincarnate

 

[stigmaboy]

bro you def wanna cut first like @muakans said

then focus on shoulders for frame like lateral raises and face pulls for posture. water intake is lifefuel too.

 

[Psl King]

Deltoids, lats and a bit of traps for the frame to look “taller”