How do I get a better frame?

[future10ftchad]

I’m 15, and my frame is kind of narrow , are there any ways to fix this?

 

[shiionknow]

train ur delts

 

[avgsub5human]

train side delts and lats

 

[trueRetard]

I’m 15, and my frame is kind of narrow , are there any ways to fix this?

well a shit load of hgh but at 15 it migth be a littel late and just take test for more mucel in the s
hulders

 

[CmoggzU]

I’m 15, and my frame is kind of narrow , are there any ways to fix this?

spam every delt so you make your shoulder look like bear traps. traps lats. You can hop on test plus growth plus tyra 300 . this will be an exreme boost. and dont forget to progresive overload not this 4x12 corny shi

 

[iblamegenetics78]

I’m 15, and my frame is kind of narrow , are there any ways to fix this?

Train delts and lats,get lean very lean

 

[walee]

train ur delts

Thats what i did, worked def recommend

 

[jw.qsg]

I’m 15, and my frame is kind of narrow , are there any ways to fix this?

train delts and back in terms of width, id also recommend exogynous testosterone as it will increase protein synthesis massiveley in ur androgen receptors which you have a lot of in ur delts

 

[lumified]

well a shit load of hgh but at 15 it migth be a littel late and just take test for more mucel in the s
hulders

How is 15 late? That's literally a great age to start hgh

 

[ThomasDeutsch]

If u want to do it naturally:
Eat lots of meat, eggs, dairy, fruits
Train ur whole body hard asf, lower stress, get good sleep every day
Pick up a manual labour job