How do i get a better physique

[emrik1]

As a 14 year old I want a better looking body what am I supposed to do

 

[emrik1]

Bump

 

[FiendFiend]

As a 14 year old I want a better looking body what am I supposed to do

weight?

 

[emrik1]

weight?

75 kg

 

[Tqbi]

75 kg

Eat a lot of protein hit the gym and don’t eat too much above your calorie deficit Bcs u will be just fat than

 

[emrik1]

Eat a lot of protein hit the gym and don’t eat too much above your calorie deficit Bcs u will be just fat than

I try to. I’m in a 600 calorie deficit and gym 3-4 times a week I also play hockey 5-6 times a week

 

[Tqbi]

I try to. I’m in a 600 calorie deficit and gym 3-4 times a week I also play hockey 5-6 times a week

And Don’t ever dirty bulk in your life it fucked up my whole life from 16-18

 

[emrik1]

And Don’t ever dirty bulk in your life it fucked up my whole life from 16-18

Thanks for the tips sorry for you