How do I get a lean flat stomach

[Deleted member 18879]

How do I get an almost flat stomach? Tbh it is only when I sit down with my legs scrunched up when rotting on a chair, I know body is cope but it makes me feel disgusted.

What regime do I have to endure to get rid of my disgusting, sickening body fat? I am only 140lbs 6ft but still got lots of stomach fat and I don't eat much usually just 1 or 2 meals a day

 

[Reformed]

Retard

 

[Deleted member 18879]

Retard

What?

 

[Deleted member 18879]

How do I lose fat on my body? Do I have to walk or will just not eating be enough?

 

[5.5psl]

I know body is cope

It's not
It's a huge smv booster and the best thing is it's under your control

 

[Deleted member 30721]

1

How do I get an almost flat stomach? Tbh it is only when I sit down with my legs scrunched up when rotting on a chair, I know body is cope but it makes me feel disgusted.

What regime do I have to endure to get rid of my disgusting, sickening body fat? I am only 140lbs 6ft but still got lots of stomach fat and I don't eat much usually just 1 or 2 meals a day

Litereally every single person over 8% bodyfat gonna have some rolls when they tuck in their knees. You are just anorexic. 140 lbs 6ft is tiny.

I had semi anorexia like 4 years ago and heres how I cured it: I forced myself to litereally gain 10kg in 1 month. I went from ripped with abs to flabby in 1 month. I ate 500g nuts every single day and atleast 1 liter of milk+ normal food.

When your body is that fat, you will know what fat is

 

[Deleted member 18879]

1

Litereally every single person over 8% bodyfat gonna have some rolls when they tuck in their knees. You are just anorexic. 140 lbs 6ft is tiny.

I had semi anorexia like 4 years ago and heres how I cured it: I forced myself to litereally gain 10kg in 1 month. I went from ripped with abs to flabby in 1 month. I ate 500g nuts every single day and atleast 1 liter of milk+ normal food.

When your body is that fat, you will know what fat is

I have a skeleton so small that I have developed bilateral ulnar neuropathy from simply bending my elbows too often. My wrists are 5.8 inches so I don't think 140lbs 6ft is that small for me, about average weight. What is strange is, even when I was 117lbs at the same height I had no abs, is this low muscle tension? most people I know who are at a similar weight had abs and they never worked out

 

[Deleted member 30721]

I have a skeleton so small that I have developed bilateral ulnar neuropathy from simply bending my elbows too often. My wrists are 5.8 inches so I don't think 140lbs 6ft is that small for me, about average weight. What is strange is, even when I was 117lbs at the same height I had no abs, is this low muscle tension? most people I know who are at a similar weight had abs and they never worked out

Abs are muscles and if they are small enough, almost no level of low bodyfat can make them visible/aesthetically pleasing. We can argue all we want, but you shouldn't weigh 140lbs at 6 feet, that's it. Losing weight will make women lose interest in you if you are that small. Im 6 feet at 185 lbs and I have really good abs. It's not about the weight. Gain muscle and your body will look better i promise you.

 

[Samiscool234]

It's not
It's a huge smv booster and the best thing is it's under your control

Fr, the body halo is actually insane
Literally I've looked at people and rated their face psl a point higher than it should be because of their mogger physiques