How do i get a thicker neck with no equipment

[eskesir]

Title

 

[egiuh]

do this while laying down.

 

[future_darktriad000]

Watch that video on yt:
How to build a wrestlers neck

Basically every wrestler and boxers like Mike Tyson has a thick neck just because of neck bridges.

 

[klimo]

Title

search up on youtube "neck training bioneer" you can do like isometric excercises and shit like that or neck bridges. Also just increasing t can make a massive difference tbh

 

[lestoa]

Put your school books in a backpack, with the backpack around your head (not around your neck, you don't want to hang yourself). And then lift your head up and down lol.