How do I get a wider neck

[zophlol]

Title, cuz ive seen wider neck is more attractive

 

[dragomog]

neck curls with weight

 

[felioo]

train it

 

[idont]

Title, cuz ive seen wider neck is more attractive

uhhh probably neck training

mark as solution big dawg

 

[zophlol]

train it

wow very useful obviously but what exercises

 

[Deleted member 295787]

 

[idont]

wow very useful obviously but what exercises

theres a thread on BOTB for a full guide

 

[dragomog]

also treat it like any other muscle group for hypertrophy

 

[mauriciogucci]

wow very useful obviously but what exercises

youtube nigga

 

[zophlol]

ty for this

 

[Deleted member 295787]

BTW I would skip the lateral exercises. Do 3x8-15 neck curls and neck extensions. I like to do them on my leg days alongside my abs 2x a week.

 

[zophlol]

BTW I would skip the lateral exercises. Do 3x8-15 neck curls and neck extensions. I like to do them on my leg days alongside my abs 2x a week.

thanks i dont see why lateral exercises would help with neck anyway

 

[JOTAROSON]

Название, потому что я видела, что более широкая шея выглядит привлекательнее.

ГStupid question, download it

 

[Uuatapoiemm]

Title, cuz ive seen wider neck is more attractive

i used to 150 neck curls before sleep for 1 or 2 months and now my neck is alright

 

[IAMNOTANINCEL]

Increase test naturally
Neck training never gives good results and i will always say this unless someone can prove me wrong
You also clearly don't understand the full scope and nuances of neck and the surrounding aesthetics. Wide neck =/= always good.