How do I get abs 5’8 132 lbs

[mltn2mtn]

I did the military bodyfat % prediction or wtv and it said I was 15% bodyfat. I look more like 18% tho and don’t have any abs or muscle definition tbh.

 

[Surfsup]

I just wanted abs

 

[mltn2mtn]

I just wanted abs

buddy this isn’t a TikTok comment section, I just need advice. And yeah I think abs would be a good halo for me

 

[Surfsup]

Cut more get sub 13 bf

 

[mltn2mtn]

Cut more get sub 13 bf

Should I just run and cut out all goyslop? Idk maybe this sounds ridiculous but I’m tryna get them in 3 weeks.

 

[alsayan]

Fat distribution maybe. Get a lower body fat percentage

 

[mltn2mtn]

Fat distribution maybe. Get a lower body fat percentage

Yeah idk, I have legit no face fat yet I still have like fat in m7 ab area. My sister has abs tho so idk

 

[greylurker]

runnings exhausting, just do a calorie deficit and lift normally and try to maintain strength so u dont loose muscle. gonna need to be extreme cut if three weeks tho

 

[mr007]

Walk 20000k steps daily and consume only protein