how do i get an aesthetic physique w/o bulking

Xenolol

Xenolol

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i alr have abs but im skinny as hell, i dont want to heavy bulk i js wanna lean bulk
 
Do a lean bulk, like +200–300 cals a day, keep it clean. High protein, lift heavy with focus on compound exercises. However, you might want to pair it with a cardio sport to maintain your low bf%.
 
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Do a lean bulk, like +200–300 cals a day, keep it clean. High protein, lift heavy with focus on compound exercises. However, you might want to pair it with a cardio sport to maintain your low bf%.
thanks man
 

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